You’re the only person who can truly control your thoughts so it makes sense to put some planning into it. Want to think more positively? Or maybe you want to be more present in the moment? More decisive? Or how about a stronger appreciation for what you have? It’s important to first know what you want your thoughts to be and why, then you have a goal to focus on. Next, make a plan for how you’ll achieve it. For some, meditation will work, for others it will be a matter of consciously checking in with your thoughts at scheduled times of the day, or a small reward for when you find yourself thinking in line with your goal. You may need someone close to you to help monitor your actions, body language and words since those things are telling signs of what’s happening in your mind.
Take action: At various times through today, note what kind of personal thoughts you have, write them down and before you go to sleep, review what thoughts you like, and those you want to change. Then figure out what you want to change them to, and why.
Thought starter (no pun intended): Share with us what new sorts of thoughts do you want to start thinking?