How many times have we heard sayings such as, “You snooze, you loose,” “Early bird gets the worm,” and “Sleep is for wimps”? These ridiculous expressions are part of a societal pressure to attempt to be more productive, by cutting into our under appreciated sleep time. However, often the opposite is true and this sort of thinking can actually work against us. When we are sleep deprived, we make poor decisions, have less energy, and waste time on unimportant tasks. Yes, time management can be tricky, but it’s pointless to get on top of our time, if we ignore energy management, such as when a task takes longer than it should because we can’t focus, or when we keep stopping to snack for a sugar boost, or when we need to backtrack because we’ve forgotten something. This is how we could easily be losing an hour in our day that would have been better spent sleeping. Getting enough sleep is very difficult for many of us. Yet, figuring out how to make it happen is certainly a better solution than walking around like a zombie, in an effort to be further productive. We can definitely make a more positive impression, when we are fully awake at a few key events, than half asleep in a lot of places.
Take action: Make sleep a priority. Make it just as important as eating healthily and getting exercise. A simple web search will give you ways to help improve your sleep, but you first need to make the time for it to happen. Try scheduling it in by marking your calendar for starting your bedtime routine, or if possible, plan for a nap.