Auto-suggestion, self affirmation, and visualization are methods of tapping into our subconscious, and training it to be aligned with our goals, so that it can do some of the heavy-lifting for us. However, common methods to perform these actions, such as repeating what we want over and over, or writing it down, is only the start. The subconscious works with emotion, so we need to feel our goals, immerse our heart and soul in what it feels like to reach our goals, what we’ll do when we get there, and the path we’ll take to achieve it. This immersion needs to happen regularly, even daily, for us to truly have faith in it, to the point where our subconscious will take over and make it happen for us. External expressions of our plan will help our internal focus though, such as declaring our goal out loud to ourselves or a friend, and having a visualization board of what we want to achieve. We just need to be sure to connect with not just what it is, but also with how it feels, so that it can translate to our subconscious.
Take action: Start by knowing your goal specifically, and a path to reach it. For example, “I am going to make $100,000 by January 1st through selling consulting packages.” Then write it down, say it out loud, and visualize it in your head and make an image board of what it looks like. Then connect with how it feels, spend time with the emotion of it, and revisit this emotion every morning until your subconscious takes over.
Inspired by Napoleon Hill’s book, Think and Grow Rich