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SmartLife’s Tips

Nuggets of wisdom, curated and condensed for you.

​What you need to know before setting goals…

Resolutions, smezerlutions. I have some mixed feelings about goal setting. I think it’s important, but can be tricky to do well. Goals often put too much emphasis on measurements we can’t control. They sometimes lead us away from things like enjoying the process, focusing on growth, and...

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Stop trying to manage stress; learn to live stress-free.

Feeling stressed? Yep, I hear ya. I never thought of stress as an emotion, or a choice. Just a state of being brought on by circumstances – such as the holidays. I realize now that plenty of people go through similar situations with massively different reactions. Some people love this time of...

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