SmartLife’s Tips

Nuggets of wisdom, curated and condensed for you.

Build a “fight-through” mentality.

author
Yvonne Lines
24 January, 2019
Feeling punchy? Ka-pow! Picture yourself as a fighter. Strong. Agile. Tough. Championship belt in the corner of your eye. You can take on the world. That’s the visual I used to hit the treadmill yesterday. My opponent? It’s my own brain. It keeps firing the “sofa sitting” neurons. It trained...

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​What you need to know before setting goals…

author
Yvonne Lines
03 January, 2019
Resolutions, smezerlutions. I have some mixed feelings about goal setting. I think it’s important, but can be tricky to do well. Goals often put too much emphasis on measurements we can’t control. They sometimes lead us away from things like enjoying the process, focusing on growth, and...

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Stop trying to manage stress; learn to live stress-free.

author
Yvonne Lines
15 December, 2018
Feeling stressed? Yep, I hear ya. I never thought of stress as an emotion, or a choice. Just a state of being brought on by circumstances – such as the holidays. I realize now that plenty of people go through similar situations with massively different reactions. Some people love this time of...

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