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Gratitude and Goal Setting
Welcome and Introduction
Welcome (2:07)
Creating an upward spiral (4:41)
Opportunities reveal themselves (3:25)
WORKBOOK + How to work through this course (2:52)
Health, wealth, love and happiness (5:15)
Gratitude
Gratitude focus on health (3:34)
Gratitude focus on wealth (3:55)
Gratitude focus on love (2:58)
Gratitude focus on happiness (1:41)
Turning gratitude into a practice (3:26)
Experiments are all about discovery (1:58)
Goal Setting
Ready, set, goal! (1:18)
Goal setting focus on health (5:22)
Goal setting focus on wealth (2:45)
Goal setting focus on love (2:13)
Goal setting focus on happiness – stretch goal (7:57)
Stretch goal paired with smart goal (2:21)
Tips and Resources
10 tips to help your journey (10:53)
Bonus: Interview with Francesco Samarelli (5:27)
Keep in touch and resources (2:59)
Teach online with
Creating an upward spiral
Nuggets to remember:
A positive state of mind leads to good decisions
Continuously spiral upward
Results will take a bit of time
Complete and Continue
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