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Break free: 5 steps to escape your comfort zone
Welcome and introduction
1. Introduction (2:23)
2. Mental toughness is like a muscle (2:28)
3. Why should we leave comfort? (4:01)
The process: thoughts, resilience, change, and risk
4. What are you thinking? (5:16)
5. Build resilience in small steps (7:03)
6. Align values to manage change (7:30)
7. Use experiments to minimize risk (8:40)
The last step
8. Time to take the leap! (4:24)
Teach online with
3. Why should we leave comfort?
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